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02 9635 1519 |
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02 9635 1519 |
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Managing Stress The following is an unashamed list of ways to give yourself permission to simply be what you are called to be.. Happy!
You could probably reflect on a different one each day and ask what you need to do or not do to keep that ‘commandment’ Ten ‘Commandments’ for Reducing Stress I shall not be perfect or even try to be I shall not endeavour to be all things to all people I shall leave things undone that ought to be done I shall not spread myself too thin I shall learn to say “No” I shall schedule time for myself and for my support network I shall switch off and do nothing regularly I shall feel free to be boring, untidy, inelegant and unattractive at times I shall not even feel guilty Most important of all I shall not be my own worst enemy but you shall be my own best friend. |
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