Life Counselling
Logo
02  9635  1519
Parramatta  &  Orange Email

Caring, Skilled and Experienced Psychologists and Counsellors

When You Want Someone To Really Listen

Welcome

About Us

We Offer

CBT

Stress

Relax

Anxiety

 Anger Book

Anger

Depression

Grief

Self Esteem

Assertiveness

Couple

Pre Marital

Crisis Nos

Location

Sandplay

Stress

The following is an unashamed list of ways to give yourself permission to simply be

what you are called to be.. Happy!

 

You could probably reflect on a different one each day and ask

what you need to do or not do to keep that ‘commandment’

Ten ‘Commandments’ for Reducing Stress

I shall not be perfect or even try to be

I shall not endeavour to be all things to all people

I shall leave things undone that ought to be done

I shall not spread myself too thin

I shall learn to say “No”

I shall schedule time for myself and for my support network

I shall switch off and do nothing regularly

I shall feel free to be boring, untidy, inelegant and unattractive at times

I shall not even feel guilty

Most important of all I shall not be my own worst enemy

but you shall be my own best friend.

Highly Recommended
Email Highly Recommended